I'm feel slightly defeated this week. I guess that's what plateaus do to you. But I'm not eating any cake! My head screams. I'm saying no to wine! But yet my weight is exactly the same as last week. Where is my weight loss prize??
Exercise is playing a much bigger factor than I realized. My exercise has gone from everyday to 2 days a week and it's made a huge difference. In order to mix it up, I'm now finally setting running dates. A run with the girls on Wednesday night and a long run on Saturday or Sunday with Laura and Luke. I just have to get two other training sessions for running in there and I'm golden.
I also have to get back in the habit of getting up when my alarm says. 20 min on the bike and weight training need to be the start of most of my days. It's not too taxing - I just gotta do it!! The results won't happen otherwise.
I also think I may be eating too many nuts. I need to start making baggies with one serving and snack more on veg. And watch out for sauces. They can be deadly.
This is a battle and a balance that I'm going to win.
Com'on Heather, com'on.
Keep going H. I've hit the same plateau with my diet/exercise and ended up having a few beers and getting angry with myself. It's not a linear process and I bet you'll see a massive benefit in the next couple of weeks!
ReplyDelete@heatherAtaylor Appropriate flatline day as this just got previewed: http://t.co/AfLsaZLI3j
ReplyDeleteAppropriate new song for the post I wrote today: http://t.co/6R0QVsTgIe ℅ @chrispolick (And here’s my post! http://t.co/NjDpJL19MZ )
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